Learn how to manage your stress and channelize it in Art and create beautiful Dot Mandala Artwork and use it as a tool for Stress relief.
Introduction to Therapeutic Art practices
Discussion on stress management
Using dot mandala art as a tool for stress relief
English + Hindi
A brand strategist by profession, Rasika has been inclined towards arts since her childhood. She is a dancer, has pursued Hindustani Classical music (singing), loves traveling, making chocolates and enjoys many other finer things in life. Multiple things rolled into one, she is innovating ways to incorporate various artforms into our fast paced lives to promote positive mental health and overall wellbeing.